Hello there…

Are you feeling discouraged or disappointed with your relationships? Does it feel like your stuck in the same fights, but you can’t quite figure out how to make it better? Do you ever ask yourself…am I the problem? Is there something wrong with me??

Relationship anxiety is difficult to manage because relationships are inherent to our survival as humans. We are inherently wired for connection. When our relationships with others are threatened; we panic. We feel anxious. We feel like we can’t concentrate on other aspects of our lives, such as work or school.

Maybe you struggle in relationships because others have hurt you. Maybe it was hearing a mother’s criticism or fearing a controlling father. Maybe you felt rejected or you felt flawed in your childhood or adolescence. Leading to doubts and fears about yourself, which makes it hard to show up and trust others.

You strive to feel safe, loved, and accepted for exactly who you are. To feel enough and worthy of love. It’s possible to feel this way by learning how to be vulnerable and how to show up authentically with others. Learning how to set boundaries to keep yourself safe. Finally, learning how to get your needs met to where you feel valued, loved, and appreciated. It’s possible and we can do this together.