Are you feeling stuck or frustrated in your relationships? Maybe you keep having the same arguments, feeling misunderstood, or wondering, “Is it me? What am I doing wrong?”

You’re not alone. When our relationships—whether with partners, friends, family, or even ourselves—feel off, it can shake our confidence and leave us feeling anxious or unsure.

Even if you’re not in a relationship right now, you might still be carrying hurt from the past—family dynamics, old friendships, or breakups that left a mark. Sometimes healing starts by turning inward and learning how to feel more grounded, secure, and whole on your own.

Therapy is a space where you can sort through all of that, build self-trust, and start feeling more like yourself again.